HELP Foundation

together let's


You can protect yourself and help prevent spreading the virus to others if you:


  • Drive off the FEARS that is KILLING YOUR IMMUNE CELLS. Rather, have faith and confidence in your immune system, and it will fight off COVID-19 for you.

  • Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub

  • Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze

  • Avoid close contact (1 meter or 3 feet) with people who are unwell

  • Stay home and self-isolate from others in the household if you feel unwell



  • Touch your eyes, nose, or mouth if your hands are not clean